Diet Tip: Hard boiling an egg is the lowest calorie way to eat one. A large one is only about 78 calories and is a good way to "start up" your day as they are easy to fix. You can boil a batch of them and eat them for days!
Motivational Hint: Keep your journal with little subheadings that show you things like patterns of failure and patterns of success. Then go back and review them for idea of how to avoid failure and breed success at the same time!
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