Day 23 Dieting on a Holiday

It is weird that we feel entitled to overeat on a holiday when we are an unhealthy weight and in the middle of a diet. 

It is not like every holiday will be ruined. It is just like one holiday. 

Try not to think of it as ruined--instead think 'It is going to be so rewarding when my Skinny Dream comes true in 100 days. 

You could try to think of something healthy and low cal that you like to eat. For example: grilled steak, sautéed mushrooms, corn on the cob, fresh green beans, sliced fresh tomatoes, cantaloup, and homemade iced tea. 

Or go out to eat at a nice restaurant and have something like grilled shrimp and a sweet potato(measure 1 teaspoon of butter for on top)and a side salad(leave of the croutons and cheese and only dip your fork in the dressing) with iced tea to drink. Only have half of a dinner roll or slice of bread.