Diet Tip: Summer is the perfect time to diet! You can be active outside in the warm weather. Fruits and vegetables are at their peaks making them their tastiest and easily available, and they are extremely low cal.
Motivational Hint: If you can't "flee from temptation" then get rid of it. It would be best not to buy the tempting food in the first place and instead give money to a worthy cause. But, if you did give in and buy that tempting item, it would be better to dump it than to pile it on those already too wide hips!
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