Motivational Hint: Reality moments like the one, in which the young boy observed the obvious, can be used to hinder you or help you. Try your best to use them to "spur you on" to beat the Battle of the Bulge!"
Diet Tip: While you are walking with your pedometer on; or doing almost any kind of exercise; hold that tummy in. That will help your weight loss to happen at the right places, and at the same time strengthen those abdominal muscles!
No comments:
Post a Comment