DAY 12 It Works For Me

Diet Tip: Downsize Your Portions

Problem: If you are like me--you tend to eat whatever you put in front of yourself. 
A common serving size is one-half cup. But, if you are like me--you love seconds. 

Solution: Eat half your usual serving size! 
Example: Eat 1/4 cup. That way you can still have seconds! But end up eating HALF as much!!