I am going to start counting how many bites are in one half-cup portion. Then, while eating with Olivia, I will be counting them and that will be a great way to keep things under control and she won't even know I am on a diet. I will not need to use a measuring cup in front of her.
Saturday, June 29, 2013
Day 19: The Count-Your-Bites Cover-Up
I have this really good idea. I am going to practice counting my bites ahead of time before my company comes. I am so excited about this. I was wondering how in the world I was going to--not lose weight-- but just maintain my weight while my company is here. Suddenly, the "light bulb" turned on! :) Count my bites!
I am going to start counting how many bites are in one half-cup portion. Then, while eating with Olivia, I will be counting them and that will be a great way to keep things under control and she won't even know I am on a diet. I will not need to use a measuring cup in front of her.
I am going to start counting how many bites are in one half-cup portion. Then, while eating with Olivia, I will be counting them and that will be a great way to keep things under control and she won't even know I am on a diet. I will not need to use a measuring cup in front of her.
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